About Liz

I’m Liz, founder of Vital and a Balanced Body-certified instructor. For over seven years, I’ve practiced, taught, and traveled the world learning from master instructors, bringing that knowledge home to Lakewood. Classical Pilates with a contemporary and athletic flare.

What I learn doesn’t stay with me, I pour it into our instructors, and you feel that with every class, because your experience should feel consistent in quality, whoever’s teaching. At Vital we care about the details: thoughtful programming, precise cues, and adjustments that help you get results that actually make a difference.

You don’t need to be flexible. You don’t need Pilates experience. And you definitely don’t need to “get in shape” before walking through our doors. You just need a body you want to know better and we will handle the rest.

Welcome to Vital.