01
Breath
Coordinated breathing fuels and connects each movement.
Vital Pilates & Wellness Bar — mat, reformer and chair Pilates and a cold-pressed wellness bar in Lakewood, Ohio.
No. 01 — A Wellness Oasis
Move Well Feel Strong Live Vital
A one of a kind space for movement, nourishment & all things wellness.
Book a classNo. 02 — Pilates Principles
The Six Pilates Principles
The Vital foundations of every class.
02
Concentration
Full attention to every movement; the mind leads the body.
03
Precision
Quality over quantity; every repetition exact and intentional.
04
Control
Deliberate muscular control over momentum.
05
Flow
Smooth, graceful transitions — movement as one continuous line.
06
Centering
All movement initiates from the core — the powerhouse.
No. 03 — Classes
The Vital Method
Pilates is a system. At Vital, we bring it to life through the mat, reformer, and chair, with the Cadillac available in private sessions. Together, these tools build strength, balance, and control through targeted muscle work that supports your goals.
Because feeling stronger should change more than how you look. It should change how you move through life.
Every class ends with our signature Vital cooldown, blending aromatherapy and a moment of stillness to center you, deepen your mind + body connection, and bring you back to your best self.
Group Classes
50-minute classes · $33 drop-in · all levels
Arms + Abs+
A core-and-arms burner. Controlled resistance builds strength and stability for sleek, toned results.
Bunz + Gunz+
High-energy glute and arm sculpting, bridges, planks and more. Leave stronger and more confident.
Butts + Guts+
Pilates precision meets targeted core and glute work. Dynamic, alignment-focused, and you feel the burn in all the right places.
Total Body Sculpt+
Head-to-toe strength and flexibility. Classic Pilates with modern variations to lengthen and tone every muscle group.
Yogalates Power+
A yoga and reformer Pilates blend. Builds core stability, balance and flexibility, grounding and invigorating.
Vital Spine+
Posture and core work on the spine correctors. Opens the chest, lengthens the spine, and improves alignment.
The OG Method+
Classical Reformer, advanced only. The original repertoire for experienced practitioners; not for beginners, pregnancy, or injury.
Private + Workshops
Private Session
A private Pilates session tailored exclusively to you.
$89
Duet Session
Pilates together with a guest — personalized workouts for two.
$149
Workshops + Events
Special sessions with master instructors and guest teachers.
from $60
Book a class
what’s insideMiami Glowpineapple · orange · lemon · ginger · chia seeds12
Miami Glow
what’s insideAthena's Gardenhoney crisp apple · kiwi · lemon · celery · ginger11
Athena's Garden
what’s insideHeart Beetbeets · orange · lemon · ginger · apple11
Heart Beet
what’s insideDrink Your Skincarecarrot · lemon · red apple · turmeric11
Drink Your Skincare
what’s insideFall in a Bottlelemon · apple · pear · cinnamon · nutmeg
Fall in a Bottle
Chia Seed Pudding
Mushroom Latte
Ginger Turmeric Latte
Peppermint Tea
Good Sh*t Juice Shot
No. 05 — The Founder
Meet Liz
I’m Liz, founder of Vital and a Balanced Body-certified instructor. For over seven years, I’ve practiced, taught, and traveled the world learning from master instructors, bringing that knowledge home to Lakewood.
more about liz
No. 06 — Contact
Come Say Hello
hours
Mon – Fri6 AM – 7 PM
Sat – Sun8 AM – 2 PM
Studio Calm
now playing — ambient